About Melynda

My name is Melynda Mullen. 
Teaching mindfulness and meditation and helping parents learn how to connect to their children in a healing way has been a passion of mine for a long time. 
I grew up in a pretty chaotic home. Screaming fights that would last for hours still echo through my soul. Physical, emotional and psychological abuse seemed to be my fate. I was destined to grow up and parent my child the same way I was parented. 
 
When I gave birth, I was lost. Pain was a constant companion. No matter what I tried, the pain in by back and hips were more and more excruciating by the day. Chiropractic, massage, acupuncture, exercise... Nothing worked. I went from crutches to a cane to a wheelchair over the course of 7 years. 
I was trying to parent my child during these debilitating years. Trying not to continue the line of trauma that I had been brough up with. 
 
Two things that changed everything for me happened very close together. 
I learned about meditation and mindfulness to help me with my pain. I would go from an 8 - 9 on the pain scale regularly to a 2-3. It was like the heavens opened and I could finally feel the sun on my face. I eventually found out that I had been walking bone on bone for 7 years. Mindfulness and meditation helped me through the needed surgeries to correct my structural issues. 
 
I also discovered a parenting program that helped me learn how to parent my child in the most natural way possible. A way that connected with how she naturally needed.   Something that saved her when we discovered that she was autistic later in her life. This also helped me see how to know what a healthy, happy relationship should look like. One without drama and trauma. 
 
This also helped my pain. When I was more relaxed, I was able to help my child and myself deal with all of the things that happen in life. 
 
Resiliency, connection, relaxed mind. healthier happier child, marriage and friendships. They have all come about with these 2 things. 
 
I am someone who is very passionate about being the change I wish to see in the world. 
 
Redo U Crew is about coming together as a group once a month in a live group session. 
 
Learning a specific meditation technique. Practicing it on your schedule. Seeing if it helps you. 
 
Coming back together and see how it went for you.  Then learning another technique and trying a new one the next month. 
 
We offer a supportive community and the connection to help you find what techniques work best for you and your life. 
 
We also offer 1 - 1 coaching sessions for meditation, neuro-diversity, pain management and more. 
 
The Circle of Security parenting program will also be offered as an 8 week, 1.5 hour course for people that would like to improve their relationship with their children, spouse, or family.